Current Totals
Fat
4g
Protein
19g
Carbs
66g
Fiber
22g
MacroNutrients
Carbs
66g
Protein
19g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
8mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
105mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
205mg
Manganese
2mg
Phosphorus
348mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment