Italian Classics:Minestrone Recipe
Recipe By Honest Cooking
4.2
23 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Classics:Minestrone Recipe
- 0.38 tablespoon Olive oil
- 1/4 Strips bacon finely chopped
- 0.38 Cloves Garlic Chopped
- 0.13 Onion Chopped
- 1/4 stick Celery Chopped
- 1/4 Carrots Sliced
- 0.13 Zucchini quartered, sliced
- 0.13 Small leek washed, chopped
- 0.13 Bay leaf
- 1/4 tablespoon Fresh Oregano Chopped
- 1/2 cup Chicken or veggie broth
- 50 ounce 2 x 13.5ml cans tomatoes
- 57.50 ounce 1 x 15.5ml can chickpeas
- As required Drained
- 0.13 Potato peeled and diced
- As required Large handful kale
- 0.06 cup 28g pasta
- As required Salt and pepper
Nutrition
value
value
5177
calories per serving
99 g Fat338 g Protein702 g Carbs442 g FiberOther
Current Totals
- Fat99g
- Protein338g
- Carbs702g
- Fiber442g
MacroNutrients
- Carbs702g
- Protein338g
- Fiber442g
Fats
- Fat99g
Vitamins & Minerals
- Calcium2692mg
- Iron118mg
- Vitamin A17427mcg
- Vitamin B17mg
- Vitamin B24mg
- Vitamin B346mg
- Vitamin B67mg
- Vitamin B94111mcg
- Vitamin B120mcg
- Vitamin C403mg
- Vitamin E33mg
- Copper15mcg
- Magnesium2859mg
- Manganese47mg
- Phosphorus4778mg
- Selenium689mcg
- Zinc58mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking