Island Vegetable Salad With Cheese Recipe

Recipe By Slurrp

This Island Vegetable Salad with Cheese is a refreshing and vibrant dish that combines a variety of colorful vegetables with creamy cheese. The salad is packed with flavors and textures, from the crispness of the vegetables to the creaminess of the cheese. It is a perfect side dish for any summer gathering or barbecue, and can also be enjoyed as a light and healthy lunch or dinner option.

4.7
26 Rating -
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Vegdiet
15minstotal
15m.total
Island Vegetable Salad With Cheese
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Ingredients for Island Vegetable Salad With Cheese Recipe

  • 1/4 Head Of Lettuce, Washed And Chopped
  • 1/4 Cucumber, Sliced
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 Ed Onion, Thinly Sliced
  • 0.13 cup Crumbled Feta Cheese
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Island Vegetable Salad With Cheese Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Wash and chop lettuce, cucumber, bell peppers, cherry tomatoes, and red onion.
  • STEP 2.In a large bowl, combine the chopped vegetables and toss them together.
  • STEP 3.Add crumbled feta cheese or any other cheese of your choice to the bowl.
  • STEP 4.In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss everything together until well coated.
  • STEP 6.Serve the Island Vegetable Salad with Cheese immediately as a side dish or as a light meal option.
  • STEP 7.For storage, keep the salad and dressing separately in airtight containers in the refrigerator. Mix them together just before serving.

Cooking Tips

  • Feel free to add or substitute any vegetables of your choice, such as carrots, radishes, or avocado.
  • You can also add some cooked quinoa or grilled chicken to make it a more substantial meal.
  • For extra flavor, sprinkle some fresh herbs like basil or mint over the salad before serving.

Storage and Serving

  • This salad is best served fresh, but you can store leftovers in the refrigerator for up to 2 days.
  • If making ahead, keep the dressing separate and add it just before serving to prevent the salad from becoming soggy.
  • Serve the Island Vegetable Salad with Cheese chilled or at room temperature.
Nutrition
value
110
calories per serving
< 1 g Fat4 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    1mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp