Island Mango Slaw Recipe

Recipe By Slurrp

Island Mango Slaw is a refreshing and tropical side dish that pairs perfectly with grilled meats or seafood. This slaw is made with fresh mango, cabbage, carrots, and red bell pepper, tossed in a tangy and slightly sweet dressing. The combination of the sweet mango and crunchy vegetables creates a delicious and vibrant salad that is perfect for summer gatherings or picnics.

3.6
14 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Island Mango Slaw
plan
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ingredients serve

Ingredients for Island Mango Slaw Recipe

  • 0.33 cup Shredded Cabbage
  • 0.08 cup Grated Carrots
  • 0.08 Ripe Mango, Diced
  • 0.08 Red Bell Pepper, Sliced
  • 0.17 tablespoon Lime Juice
  • 0.08 tablespoon Honey
  • 0.17 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Or Mint Leaves For Garnish

Directions: Island Mango Slaw Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine shredded cabbage, grated carrots, diced mango, and sliced red bell pepper.
  • STEP 2.In a separate small bowl, whisk together lime juice, honey, olive oil, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the slaw mixture and toss until well coated.
  • STEP 4.Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve chilled and garnish with fresh cilantro or mint leaves, if desired.

Cooking Tips

  • For best results, use ripe mangoes that are slightly soft to the touch.
  • You can adjust the sweetness of the dressing by adding more or less honey according to your taste.
  • Feel free to add some diced jalapeno or red chili flakes for a spicy kick.

Storage and Serving

  • Leftover slaw can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the slaw as a side dish with grilled chicken, fish, or shrimp.
  • It can also be used as a topping for tacos or sandwiches for added crunch and flavor.
Nutrition
value
19
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp