Ishtu Recipe
Recipe By Bawarchi
Ishtu is a delicious Indian recipe served as a Side-Dish.
3.5
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ishtu Recipe
- 125 gram Tapioca
- 1 green chilli
- 1/4 Onion
- 1/4 cup coconut milk
- 1/4 teaspoon ginger paste
- As required coconut oil
- As required curry leaves
Nutrition
value
value
263
calories per serving
16 g Fat4 g Protein26 g Carbs12 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs26g
- Fiber12g
MacroNutrients
- Carbs26g
- Protein4g
- Fiber12g
Fats
- Fat16g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi