Current Totals
Fat
9g
Protein
35g
Carbs
117g
Fiber
29g
MacroNutrients
Carbs
117g
Protein
35g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
232mg
Iron
11mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
200mg
Manganese
4mg
Phosphorus
454mg
Selenium
65mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment