Instant upwas thalipeeth Recipe

Recipe By Slurrp

Instant Upwas Thalipeeth is a popular Maharashtrian fasting recipe made with a mix of flours and spices. It is a nutritious and gluten-free dish that is perfect for fasting days. This crispy and flavorful thalipeeth is made by combining rajgira flour, singhara flour, and sabudana with grated potatoes, green chilies, and spices. It is then shaped into small pancakes and cooked until golden brown. Serve this delicious thalipeeth with yogurt or coconut chutney for a satisfying meal during fasting.

3.6
29 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Instant upwas thalipeeth
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ingredients serve

Ingredients for Instant upwas thalipeeth Recipe

  • 1/2 cup Rajgira Flour
  • 1/4 cup Singhara Flour
  • 0.13 cup Sabudana
  • 1/2 Medium Sized Potato, Grated
  • 1 Green Chilies, Finely Chopped
  • 1/4 inch Ginger, Grated
  • 1/2 teaspoon Cumin Seeds
  • As required Salt To Taste
  • As required Water As Required
  • as required Oil For Cooking

Directions: Instant Upwas Thalipeeth Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine rajgira flour, singhara flour, sabudana, grated potatoes, green chilies, ginger, cumin seeds, and salt.
  • STEP 2.Add water gradually and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and shape them into round pancakes.
  • STEP 4.Heat a non-stick pan and drizzle some oil on it.
  • STEP 5.Place the thalipeeth on the pan and cook on medium heat until golden brown on both sides.
  • STEP 6.Serve hot with yogurt or coconut chutney.

Cooking Tips

  • You can add chopped coriander leaves and grated coconut for extra flavor.
  • Make sure to cook the thalipeeth on medium heat to ensure even cooking.
  • If the dough is too sticky, you can dust some rajgira flour while shaping the thalipeeth.

Storage and Serving

  • Instant Upwas Thalipeeth is best served hot and fresh.
  • You can store the leftover thalipeeth in an airtight container in the refrigerator for up to 2 days.
  • Reheat the thalipeeth in a pan or microwave before serving.
Nutrition
value
311
calories per serving
3 g Fat4 g Protein66 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    66g
  • Fiber
    5g

MacroNutrients

  • Carbs
    66g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    294mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp