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Instant Raw mango juice or panna Recipe

Recipe By Mamta Lokesh Lalwani

Aam panna is a refreshing summer drink made with raw mangoes. Arefreshing indian beverage drink recipe made with raw, sour and tender mangoes and additional spices for additional flavours. it hails from the western india or particularly from the marathi cuisine and is made and served during the summer season for its heat resistant features. typically it is served as chilled with ice cubes toppings in it, but can be served with tap water.

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Instant Raw mango juice or panna
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Ingredients for Instant Raw mango juice or panna Recipe

  • 1/2 g Raw mangoes
  • 0.13 cup jaggery sugar / jaggery/sugar/brown sugar
  • A Few leaves Few mint
  • A Handful leaves few fresh coriander
  • 1/4 Pieces Lemon juice
  • 0.13 tsp Black salt
  • 0.13 tsp Black pepper powder
  • 0.13 tsp Roasted cumin powder

Directions: Instant Raw Mango Juice Or Panna Recipe

  • STEP 1.First wash,peel and chop raw mangoes and add in a blender jar along with mint leaves, coriander leaves.
  • STEP 2.Next to add cumin powder, black pepper powder,black salt and squeeze lemon juice.
  • STEP 3.Now add sugar / brown sugar or jaggery sugar or jaggery to the blender jar and blend well.
  • STEP 4.Now add as required cold water and pour in serving glasses.
  • STEP 5.Raw mango juice is ready to be serve.
Nutrition
value
129
calories per serving
6 g Fat1 g Protein18 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    18g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    18g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mamta Lokesh Lalwani