Instant Pot® Tuscan Stew Recipe
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Dried beans cooked in an instant pot are added to this tuscan-inspired stew rich with kielbasa sausage, orzo, herbs, and mirepoix.
4
22 Rating -
Rate
Non Vegdiet
1hr 20minstotal
15minsPrep
55minsCook
1hr 20m.total
15m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot® Tuscan Stew Recipe
- 0.67 cup Dry Navy Beans
- 0.67 ounce Dry kidney beans
- 0.67 ounce Dry black beans
- 3 tablespoon Olive oil
- 1 Yellow Onion, Diced
- 3 Carrots, Diced
- 3 Stalks Celery, Diced
- 4 Cloves Garlic, Finely Chopped
- 1/4 cup All purpose flour
- 1 Container vegetable stock
- 4 cup Water
- 1 Package kielbasa sausage, sliced
- 2 tablespoon Salt
- 1 tablespoon Ground black pepper
- 1 tablespoon Dried Parsley
- 1 teaspoon Dried Basil
- 1 teaspoon Dried Thyme
- 1 Bay leaf
Nutrition
value
value
1891
calories per serving
128 g Fat71 g Protein174 g Carbs68 g FiberOther
Current Totals
- Fat128g
- Protein71g
- Carbs174g
- Fiber68g
MacroNutrients
- Carbs174g
- Protein71g
- Fiber68g
Fats
- Fat128g
Vitamins & Minerals
- Calcium6219mg
- Iron164mg
- Vitamin A7826mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B312mg
- Vitamin B63mg
- Vitamin B9292mcg
- Vitamin B120mcg
- Vitamin C151mg
- Vitamin E12mg
- Copper5mcg
- Magnesium1688mg
- Manganese34mg
- Phosphorus2018mg
- Selenium54mcg
- Zinc26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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