Current Totals
Fat
5g
Protein
32g
Carbs
29g
Fiber
7g
MacroNutrients
Carbs
29g
Protein
32g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
100mg
Iron
2mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
3mg
Phosphorus
206mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment