Current Totals
Fat
14g
Protein
21g
Carbs
18g
Fiber
1g
MacroNutrients
Carbs
18g
Protein
21g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
435mg
Iron
3mg
Vitamin A
875mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
355mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment