Current Totals
Fat
1g
Protein
5g
Carbs
63g
Fiber
17g
MacroNutrients
Carbs
63g
Protein
5g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
302mg
Iron
5mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
6mg
Phosphorus
95mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment