Mayocoba Beans Recipe

Recipe By Slurrp

Mayocoba beans, also known as canary beans, are a type of yellow bean that originated in Peru. These beans have a creamy texture and a mild, nutty flavor. They are a versatile ingredient that can be used in a variety of dishes, including soups, stews, salads, and side dishes. Mayocoba beans are high in fiber and protein, making them a nutritious addition to any meal. They are also easy to cook and can be stored for later use.

5
20 Rating -
Rate
Vegdiet
1hr 5minstotal
5minsPrep
45minsCook
1hr 5m.total
5m.Prep
45m.Cook
Mayocoba Beans
plan
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ingredients serve

Ingredients for Mayocoba Beans Recipe

  • 0.13 cup Mayocoba Beans
  • as per your need Water For Soaking And Cooking
  • as required Optional: Bay Leaf Or Kombu Seaweed For Flavoring

Directions: Mayocoba Beans Recipe

Cooking Directions

  • STEP 1.Rinse the mayocoba beans under cold water to remove any dirt or debris.
  • STEP 2.Soak the beans in water overnight or for at least 8 hours.
  • STEP 3.Drain and rinse the soaked beans.
  • STEP 4.In a large pot, add the beans and enough water to cover them by about 2 inches.
  • STEP 5.Bring the water to a boil, then reduce the heat and simmer the beans for about 1 to 1 1/2 hours, or until they are tender.
  • STEP 6.Once the beans are cooked, drain them and use them in your desired recipe.
  • STEP 7.Mayocoba beans can be stored in an airtight container in the refrigerator for up to 5 days.

Cooking Tips

  • Adding a bay leaf or a piece of kombu seaweed to the cooking water can help enhance the flavor of the beans.
  • If you don't have time to soak the beans overnight, you can use the quick soak method. Bring the beans and water to a boil, then remove from heat and let them sit for 1 hour before draining and rinsing.
  • To reduce the cooking time, you can use a pressure cooker to cook the beans. Follow the manufacturer's instructions for cooking times.

Storage and Serving

  • Cooked mayocoba beans can be stored in the refrigerator for up to 5 days.
  • You can freeze cooked mayocoba beans in an airtight container or freezer bag for up to 3 months.
  • To serve, you can enjoy mayocoba beans as a side dish, add them to soups and stews, or use them in salads and grain bowls.
Nutrition
value
106
calories per serving
3 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp