Current Totals
Fat
7g
Protein
36g
Carbs
49g
Fiber
32g
MacroNutrients
Carbs
49g
Protein
36g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
639mg
Iron
6mg
Vitamin A
491mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
10mg
Phosphorus
250mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment