Current Totals
Fat
15g
Protein
37g
Carbs
22g
Fiber
12g
MacroNutrients
Carbs
22g
Protein
37g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
241mg
Iron
4mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
536mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment