Poha Mix Recipe
Recipe By Smitha Kalluraya
4.9
11 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Poha Mix Recipe
- 2 cup Poha/beaten rice/avalakki
- 1.50-2 tablespoon Cooking Oil
- 1/2 teaspoon Mustard seeds
- 1/2 tablespoon Urad dal/split black gram
- 1/4 teaspoon Benagl gram/chana dal
- 1/2 teaspoon Cumin seeds jeera
- As required Handful peanuts
- 2-2.50 No.s Green chillies
- 1-1.50 No.s Red chillies
- few curry leaves
- 1/2 Medium size onion
- 1/2 teaspoon Turmeric powder
- 1/4 teaspoon Citric acid crystals/nimbu ka phool/nimbu uppu
- 1/4 teaspoon Sugar
- As required Salt as needed
Nutrition
value
value
1722
calories per serving
31 g Fat34 g Protein320 g Carbs16 g FiberOther
Current Totals
- Fat31g
- Protein34g
- Carbs320g
- Fiber16g
MacroNutrients
- Carbs320g
- Protein34g
- Fiber16g
Fats
- Fat31g
Vitamins & Minerals
- Calcium115mg
- Iron22mg
- Vitamin A587mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E5mg
- Copper1mcg
- Magnesium334mg
- Manganese4mg
- Phosphorus672mg
- Selenium5mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya