Instant Kheer Recipe

Name: Instant Kheer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a delicious instant kheer, made with semolina.

4.1

22 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Instant Kheer Recipe

0.13 cup sooji [semolina
1/4 cup Sugar
1/4 cup Milk
1/4 Cardamon
As required Netmeg powder little bit
As required cashews few
1/2 teaspoon Ghee

Nutrition
value

386

calories per serving

16 g Fat7 g Protein53 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
7g
Carbs
53g
Fiber
3g

MacroNutrients

Carbs
53g
Protein
7g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
92mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter