Instant Handwo Recipe
Recipe By Better Butter
Handwo is made of semolina and veggies and this recipe can be made instantly its healthy for age old people and pregnant ladies it can be made in very less time and the oil used here have small amount.
4.2
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Handwo Recipe
- 1 cup Semolina
- 1/2 cup grated bottle gourd
- 1/2 crushed greenchilli
- 1/2 teaspoon grated ginger
- As required Salt
- 1/4 cup boiled green peas
- 1/2 tablespoon boiled beans
- 1/2 tablespoon carrot grated
- 1/2 tablespoon cabbage finely chopped
- 1/2 cup curd
- As required little water
- As required oil for shallow fry
- 1 teaspoon cummin seeds
- 1 teaspoon mustard seeds
- As required curry leaves
- 1/2 tablespoon finely chopped corriander leaves
Nutrition
value
value
659
calories per serving
3 g Fat24 g Protein122 g Carbs21 g FiberOther
Current Totals
- Fat3g
- Protein24g
- Carbs122g
- Fiber21g
MacroNutrients
- Carbs122g
- Protein24g
- Fiber21g
Fats
- Fat3g
Vitamins & Minerals
- Calcium225mg
- Iron8mg
- Vitamin A652mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium159mg
- Manganese4mg
- Phosphorus292mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter