Instant appe Recipe

Instant appe is a popular South Indian snack made from fermented rice and lentil batter. These small, round and fluffy dumplings are crispy on the outside and soft on the inside. They are typically served with coconut chutney or sambar. Instant appe is a quick and easy version of the traditional recipe, as it does not require fermentation. It is a perfect snack for breakfast or evening tea-time.

4.1
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Instant appe
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ingredients serve

Ingredients for Instant appe Recipe

  • 1/4 cup Semolina
  • 0.13 cup Yogurt
  • as per your need Water
  • 1/4 Onion
  • 1/4 Carrot
  • 1/2 tablespoon Chopped Coriander Leaves
  • 1/2 Green Chilies
  • 0.13 inch Ginger
  • As required Salt To Taste
  • as required Oil

Directions: Instant Appe Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine 1 cup of semolina, 1/2 cup of yogurt, and water as needed to make a thick batter.
  • STEP 2.Add finely chopped onions, grated carrots, chopped coriander leaves, green chilies, ginger, and salt to taste. Mix well.
  • STEP 3.Heat an appe pan and add a few drops of oil in each cavity. Pour a spoonful of batter into each cavity.
  • STEP 4.Cover and cook on low heat for a few minutes until the bottom side turns golden brown. Flip and cook the other side until golden brown.
  • STEP 5.Remove the appe from the pan and serve hot with coconut chutney or sambar.
  • STEP 6.Repeat the process with the remaining batter.
  • STEP 7.Instant appe can be stored in an airtight container for up to 2 days. Reheat in a pan or microwave before serving.

Cooking Tips

  • Make sure the batter is thick and not too runny, as it will help in achieving the perfect texture of appe.
  • You can add grated vegetables of your choice to make the appe more nutritious and flavorful.
  • If you don't have an appe pan, you can use a regular non-stick pan and shape the batter into small round dumplings.
  • Serve the appe hot for the best taste and texture.

Storage and Serving

  • Instant appe can be served as a snack or as a breakfast dish.
  • Serve it with coconut chutney, tomato chutney, or sambar for a delicious combination.
  • Leftover appe can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the appe in a pan or microwave before serving to regain the crispiness.
Nutrition
value
198
calories per serving
< 1 g Fat6 g Protein38 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    38g
  • Fiber
    6g

MacroNutrients

  • Carbs
    38g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    403mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp