Innovative Salad House Cuppies (Veggies, Fruits, Buckwheat ,Pulses ,Roots, Greens, Fish, Milk Products In One Meal)

Innovative Salad House Cuppies (Veggies, Fruits, Buckwheat ,Pulses ,Roots, Greens, Fish, Milk Products In One Meal) Recipe

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About Innovative Salad House Cuppies (veggies, Fruits, Buckwheat ,pulses ,roots, Greens, Fish, Milk Products In One Meal) Recipe:

Eating salads gives fibers, helps digestion adding good fats like mono saturated fats found in olive oil, avocado and nuts helps your body to absorb phytochemicals (fights with cancer) i have added healthy homemade salad dressing combinations without disturbing the original form and taste i have made unique combinations.

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  • 1 Hr
  • 58 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Innovative Salad House Cuppies (Veggies, Fruits, Buckwheat ,Pulses ,Roots, Greens, Fish, Milk Products In One Meal) Recipe

  • As required cucumber Cuppies
  • 2 Cucumber slices
  • 1.50 teaspoon Tahini dip
  • 1 teaspoon Yogurt
  • 0.13 teaspoon pepper powder
  • 0.13 teaspoon Parsley
  • 0.13 teaspoon Lime Juice
  • As required Salt
  • As required For carrot cuppies
  • 3 carrot slices thick
  • 1/2 tablespoon paneer grated
  • 1/4 flakes Roasted garlic tsp
  • 1 teaspoon almonds blanched and chopped fine
  • 1/2 teaspoon Coriander leaves finely chopped / fresh parsley chopped
  • NaN As required Salt and pepper
  • As required For beetroot cuppies
  • 1/2 Beetroot
  • 1.50 tablespoon Hung curd/ thick curd
  • 1/4 lemon juice of lemon
  • 1/2 teaspoon Roasted zeera powder
  • 1 teaspoon pomegranate seeds
  • 1/4 teaspoon Roasted sesame seeds
  • As required For spinach and buckwheat cuppies
  • 1 tablespoon Buckwheat
  • 7.50-10 spinach no
  • 1/2 teaspoon Fresh Parsley Chopped
  • 1/2 teaspoon Water of squeezed grated ginger
  • NaN As required Salt and pepper
  • 1.75 teaspoon olive oil
  • 7.50 Green grapes no
  • 1 teaspoon avocado pulp
  • 1 part Scooped out boiled Beetroot left tsp
  • 1/2 teaspoon Boiled sweet corn
  • 0.13 teaspoon Lemon juice
  • As required For tomato cuppies
  • 1/4 cup Cut macaroni
  • NaN As required Salt and pepper
  • As required Salad dressing for macaroni
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon Dried Basil
  • 1/2 teaspoon Chia seeds
  • 1 teaspoon Apple cider vinegar
  • 1/2 tablespoon tomato ketchup
  • As required For salmon with ginger glaze
  • 1.50 Salmon Fillet
  • As required salt to marinate
  • 1/2 tablespoon Rice vinegar
  • 1 teaspoon Brown sugar
  • 1/2 teaspoon Hot chilli sauce / chilli sauce
  • 1/2 teaspoon Grated ginger
  • 1/2 teaspoon garlic crushed
  • 1/2 teaspoon Chopped basil fresh
  • As required For garnish
  • 2.50-3 Broccoli florets / per person
  • 1/4 Boiled sweet potatoes per person
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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