Inji Thokku Recipe

Recipe By Bawarchi

Inji Thokku is a delicious Indian recipe served as a Side-Dish.

3.7
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Inji Thokku
plan
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ingredients serve

Ingredients for Inji Thokku Recipe

  • 1/2 cup Ginger
  • 2.50 red chillies
  • 1/2 green chilli
  • 1/2 Garlic
  • As required A small quantity fenugreek
  • As required A small quantity tamarind
  • 1/2 pinch Asafetida
  • 1.50 teaspoon sesame oil
  • As required Salt
Nutrition
value
76
calories per serving
3 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    2mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    3mg
  • Phosphorus
    72mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi