Current Totals
Fat
4g
Protein
16g
Carbs
30g
Fiber
34g
MacroNutrients
Carbs
30g
Protein
16g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
41mg
Iron
10mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
591mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment