Indian Ussal Recipe

Recipe By Slurrp

Indian Ussal is a traditional Maharashtrian dish made with sprouted lentils, spices, and coconut. It is a flavorful and nutritious dish that can be enjoyed as a main course or as a side dish. The sprouted lentils are cooked with a blend of aromatic spices, onions, tomatoes, and grated coconut, resulting in a delicious and hearty dish. Ussal is often served with bread or rice and can be customized with additional vegetables or toppings according to personal preference.

4.7
22 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Indian Ussal
plan
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ingredients serve

Ingredients for Indian Ussal Recipe

  • 0.33 cup Sprouted Lentils
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.17 Onion, Finely Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.33 Tomatoes, Finely Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/25 cup Grated Coconut
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Indian Ussal Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 5.Add the sprouted lentils and mix well. Cook for 5-7 minutes until the lentils are tender.
  • STEP 6.Add grated coconut and mix well. Cook for another 2-3 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with bread or rice.

Storage and Serving

  • Leftover Ussal can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, add a little water or broth to the Ussal and heat it in a pan or microwave until heated through.
  • Serve the Ussal as a main course with bread or rice, or as a side dish with other Indian curries.
Nutrition
value
42
calories per serving
3 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    651mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    1mg
  • Phosphorus
    21mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp