Indian Squash With Til Recipe

Recipe By Bawarchi

Indian Squash with til is a delicious Indian recipe served as a Side-Dish.

4.3
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15minstotal
15m.total
Indian Squash With Til
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ingredients serve

Ingredients for Indian Squash With Til Recipe

  • 1/2 Squash
  • 0.13 cup Til
  • 0.13 cup coconut, fresh grated
  • 2.50 green chillies
  • 1/2 tablespoon urad dal
  • As required Few red chillies
  • As required Some curry leaves
Nutrition
value
194
calories per serving
16 g Fat6 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi