1/2 pound Boneless skinless chicken, cut into bite sized pieces
1/2 tablespoon Ghee can substitute oil or butter
1/4 Large yellow onion finely chopped
1/4 teaspoon Minced Garlic
1/4 teaspoon Minced ginger
1/4 Black cardamom pod
0.06 cup Unsalted butter
0.08 cup Heavy cream
As required Chopped fresh cilantro for garnish
Nutrition value
638
calories per serving
40 g Fat49 g Protein21 g Carbs7 g FiberOther
Current Totals
Fat
40g
Protein
49g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
49g
Fiber
7g
Fats
Fat
40g
Vitamins & Minerals
Calcium
218mg
Iron
6mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
164mg
Manganese
1mg
Phosphorus
537mg
Selenium
59mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment