STEP 1.Roll the aburaage with a rolling pin , cut on side of the aburaage
step 2
STEP 2.Boil the prepared in hot water and drain the water
step 3
STEP 3.Mix the water,soy sauce and sugar in a pot and boil , let it cool overnight
step 4
STEP 4.Soak the mushrooms in water for 30mins
step 5
STEP 5.Remove the stem of mushroom and slice
step 6
STEP 6.Cut the carrots thinly
step 7
STEP 7.In a pot boil the dashi with soy sauce and sugar
step 8
STEP 8.Add mushroom and carrots
step 9
STEP 9.Cook until the liquid is dry
step 10
STEP 10.Add the sushi rice,sesame seeds,and cooked vegetables and mix well
step 11
STEP 11.Make rice balls , squeeze the aburaage to stuff the rice balls
step 12
STEP 12.Serve
Nutrition value
2794
calories per serving
36 g Fat60 g Protein546 g Carbs30 g FiberOther
Current Totals
Fat
36g
Protein
60g
Carbs
546g
Fiber
30g
MacroNutrients
Carbs
546g
Protein
60g
Fiber
30g
Fats
Fat
36g
Vitamins & Minerals
Calcium
399mg
Iron
36mg
Vitamin A
2144mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
7mcg
Magnesium
530mg
Manganese
6mg
Phosphorus
1325mg
Selenium
9mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment