Imlana/ Amlana Recipe
Recipe By Jyoti Tomar
Amlana is the all time Marwadis favourite drink durig summer. As this is not only a tasty drink but this is so healthy. This sweet and sour amlana is very good for digestion. Tamarind gives coolant to the body and spices helps in digestion.
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Add to Shopping ListIngredients for Imlana/ Amlana Recipe
- 0.13 cup tamarind pulp
- 3/4 cup Water
- 1 tbsp Sugar
- 0.13 tsp roasted cumin powder
- 0.13 tsp red chili powder
- 0.13 tsp black salt
- As required ice cubes
- 0.06 cup boondi
- As required mint leaves for garish
Directions: Imlana/ Amlana Recipe
- STEP 1.For making Amlana/ Imlana We will take tamarind pulp. Tamarind pulp can be fresh homemade or it can be store bought. for making tamarind pulp soak the tamarind in warm water and after 10 minutes mash the tamarind in the water and strain that pulp.
- STEP 2.Now add sugar in the pulp. If you like you can add other options of sweetner.
- STEP 3.Add water in it, Add other spices such as black salt, red chili powder, roasted cumin seeds. Some people like to have dry mint powder also to give nice aroma.
- STEP 4.Add ice to the Amlana and tatste the Amlana before serving. Adjust the spices, salt and sugar at this point.
- STEP 5.Add boondi before serving. You can add masala boondi as well. This gives a crisp to the drink and give little fancy look to it.
- STEP 6.Serve and enjoy.
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Nutrition
value
value
126
calories per serving
3 g Fat1 g Protein22 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein1g
- Carbs22g
- Fiber2g
MacroNutrients
- Carbs22g
- Protein1g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Tomar