Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Illish macher jhol Aloo Jhinge Diye Recipe

Recipe By Sulakshana23das

It's very simple n tasty recipe ... #Bengali Cuisine

0
0 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Illish macher jhol Aloo Jhinge Diye
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Illish macher jhol Aloo Jhinge Diye Recipe

  • 2 pieces Hilsa fish ( Illish Maach)
  • 1/2 g medium size potato (cut into rectangular shape)
  • 1 g nos ridge gourd (cut into rectangular shape)
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Cumin powder
  • 1 tsp Onion paste
  • 1/2 tsp Salt
  • 1/2 cup water
  • 1.50 tsp Mustard oil
  • 1/4 tsp Black cumin seeds
  • 1/4 tsp chilly powder
  • 1/4 tsp Ginger paste

Directions: Illish Macher Jhol Aloo Jhinge Diye Recipe

  • STEP 1.Take a bowl pour fish pieces, add salt n turmeric powder, mix it...
  • STEP 2.Now take a pan heat oil n fry the fish pieces on medium flame for 2 mins...
  • STEP 3.Now take out fish pieces....
  • STEP 4.In same pan add potatoes n ridge gourd n fry for few mins on medium flame..
  • STEP 5.Then add black cumin seeds fry for two seconds....
  • STEP 6.Now add onion paste, ginger paste, turmeric powder, cumin powder, salt, chilly powder n cook until oil separates from pan...
  • STEP 7.Now add water n stir it..
  • STEP 8.Now cover the lid until potato n ridge gourd becomes soft...
  • STEP 9.Finally add Fried fish pieces n cook for 2 mins on medium flame..
  • STEP 10.Serve with plain Rice
Nutrition
value
20
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    234mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Sulakshana23das