Ilayada Recipe

A traditional and delicious sweet snack made from rice flour dough wrapped in banan leaf, stuffed with coconut and sugar mixture.

4.8
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Ilayada
plan
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ingredients serve

Ingredients for Ilayada Recipe

  • 0.06 kilogram Rice Flour
  • 0.13 No.s Coconut
  • 12.50 gram Sugar
  • 1/2 No.s Cardamom
  • As required Salt
  • 0.13 No.s Banana leaf

Directions: Ilayada Recipe

Preparation Directions

  • STEP 1.Heat a pan and roast the rice flour in medium flame for 8-10 mins.
  • STEP 2.Cut the banana leaf into rectangular shape with approx 25 x 15 cm dimension

Cooking Directions

  • STEP 1.Take grated coconut in a bowl. Add sugar and cardamom powder. Mix it well and keep it aside.
  • STEP 2.Take the roasted rice flour in another bowl. Add a pinch of salt and gradually add boiling hot water to the flour and mix it well.
  • STEP 3.Take the banana leaf and gently paste the dough to the leaf and spread it to create a layer of 0.25cm thickness.
  • STEP 4. Put the mixture of coconut and sugar on half of the rectangular/circular layer and fold the leaf from between.
  • STEP 5.Boil water in a steamer and gently place the ilayada into the steamer. Wait for 10-15 mins.
  • STEP 6.Ilayada is ready to be served.

Special Comments

  • STEP 1.Oil can be used for greasing as the dough is sticky.
Nutrition
value
314
calories per serving
4 g Fat6 g Protein63 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    63g
  • Fiber
    3g

MacroNutrients

  • Carbs
    63g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    3mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    111mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp