Idli Seeyali Recipe

Recipe By Slurrp

Idli Seeyali is a traditional South Indian dish made from fermented rice and lentil batter. It is similar to idli but has a unique shape and texture. The batter is poured into small cups and steamed until soft and fluffy. Idli Seeyali is typically served with coconut chutney and sambar, making it a delicious and healthy breakfast or snack option.

4.9
22 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Idli Seeyali
plan
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ingredients serve

Ingredients for Idli Seeyali Recipe

  • 1/2 cup Idli Rice
  • 0.13 cup Urad Dal
  • As required Salt To Taste
  • as needed Oil For Greasing
  • as required Coconut Chutney And Sambar For Serving

Directions: Idli Seeyali Recipe

Cooking Directions

  • STEP 1.Soak rice and lentils separately for a few hours.
  • STEP 2.Grind them into a smooth batter and let it ferment overnight.
  • STEP 3.Add salt to the batter and mix well.
  • STEP 4.Grease the seeyali cups with oil and pour the batter into them.
  • STEP 5.Steam the cups for about 10-15 minutes until the seeyalis are cooked.
  • STEP 6.Remove from the cups and serve hot with coconut chutney and sambar.

Cooking Tips

  • Make sure the batter is well fermented for soft and fluffy seeyalis.
  • You can add finely chopped onions, green chilies, and coriander leaves to the batter for extra flavor.
  • Serve the seeyalis immediately after steaming for the best taste and texture.

Storage and Serving

  • Leftover seeyalis can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat them in a steamer or microwave before serving.
  • Serve the seeyalis with coconut chutney, sambar, or any other accompaniment of your choice.
Nutrition
value
49
calories per serving
< 1 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    4mg
  • Vitamin A
    1108mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp