Current Totals
Fat
3g
Protein
24g
Carbs
92g
Fiber
16g
MacroNutrients
Carbs
92g
Protein
24g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
5mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
3mg
Phosphorus
332mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment