Current Totals
Fat
44g
Protein
27g
Carbs
90g
Fiber
18g
MacroNutrients
Carbs
90g
Protein
27g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
311mg
Iron
9mg
Vitamin A
1183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
2mcg
Vitamin C
33mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
184mg
Manganese
9mg
Phosphorus
314mg
Selenium
12mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment