Current Totals
Fat
6g
Protein
11g
Carbs
21g
Fiber
23g
MacroNutrients
Carbs
21g
Protein
11g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
6mg
Vitamin A
166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
382mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment