Humus Dip (Chick Pea) Recipe

Name: Humus Dip (chick Pea) Recipe
Total time: 750 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Humus Dip (Chick Pea) is a delicious Indian recipe served as a Dips-Spreads.

4.4

15 Rating -

Rate

Vegdiet

12hr 30minstotal

12hr 30m.total

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Ingredients for Humus Dip (Chick Pea) Recipe

1/2 cup chick pea
As required Lemon juice
1 teaspoon sesame seeds
0.13 teaspoon Turmeric
3/4 teaspoon chilli powder
0.13 teaspoon pepper
1-1.50 tablespoon olive oil
As required Salt

Nutrition
value

391

calories per serving

23 g Fat15 g Protein31 g Carbs20 g FiberOther

Current Totals

Fat
23g
Protein
15g
Carbs
31g
Fiber
20g

MacroNutrients

Carbs
31g
Protein
15g
Fiber
20g

Fats

Fat
23g

Vitamins & Minerals

Calcium
186mg
Iron
6mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
228mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi