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Hummus Veggies Grill Sandwich Recipe

Recipe By jasmin.a.motta

#bread Popular savoury snacks sandwich is favourite among everyone. Instead of green chutney soread, twisted with spicy hummus dip .

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45minstotal
45m.total
Hummus Veggies Grill Sandwich
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Ingredients for Hummus Veggies Grill Sandwich Recipe

  • 0.13 cup Boiled chickpeas
  • 3/4 pieces Cloves garlic
  • 1/4 tbsp White sesame seeds
  • 0.06 cup Corainder leaves
  • 1/4 tbsp tbsp chopped raw mango
  • 1/2 tbsp Curd
  • to taste Salt to taste
  • 1/2 tbsp Olive oil
  • 2 pieces white/ brown bread slices
  • 1/2 pieces Red tomatoes
  • 1/4 Pieces Piece cucumber
  • 1/2 pieces Cubes Amul Cheese
  • as required Butter
  • as required Red chilli flakes
  • as required Tomato ketchup

Directions: Hummus Veggies Grill Sandwich Recipe

  • STEP 1.To make Hummus..In mixer jar add and grind garlic, sesame seeds, raw mango pieces, corainder leaves. Now add boiled chickpeas/ kabuli channa, salt, olive oil. Grind to smooth mixture. Transfer it into bowl. Keep aside.
  • STEP 2.Wash and thinly slice tomatoes. Wash and Peel cucumber and chopped into slices. Keep aside.
  • STEP 3.To prepare Hummus Grill Sandwich.. Apply prepared hummus on 2 slices. On it sprinkle red chill flakes. On one bread slice arrange 4 tomato slices .
  • STEP 4.On it arranged cucumber slices. On another bread slice grate 1/2 cheese cube . Place this on prepared veggies bread slice.
  • STEP 5.Apply butter on grilled tawa. Place prepared hummus sandwich and grill on both sides till crispy golden. Similarly prepare all.
  • STEP 6.Serve Relish Delicious Hummus Veggies Grill Sandwich with tomato ketchup.
Nutrition
value
158
calories per serving
10 g Fat6 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jasmin.a.motta