Hummus And Tomato Wraps Recipe

Recipe By Slurrp

These Hummus and Tomato Wraps are a delicious and healthy option for a quick lunch or snack. The creamy hummus pairs perfectly with the juicy tomatoes, creating a burst of flavor in every bite. The wraps are easy to make and can be customized with your favorite toppings. They are also great for meal prep and can be stored in the fridge for a few days. Enjoy these wraps as a light and satisfying meal on the go!

4.8
17 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Hummus And Tomato Wraps
plan
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ingredients serve

Ingredients for Hummus And Tomato Wraps Recipe

  • 1 Tortilla Wraps
  • 1/4 cup Hummus
  • 1/2 Tomatoes, Sliced
  • as needed Optional Toppings: Lettuce, Cucumber, Avocado, Bell Peppers, Olives
  • as needed Optional Protein: Grilled Chicken, Tofu

Directions: Hummus And Tomato Wraps Recipe

Cooking Directions

  • STEP 1.Spread a generous amount of hummus on a tortilla wrap.
  • STEP 2.Layer sliced tomatoes and any other desired toppings, such as lettuce or cucumber.
  • STEP 3.Roll up the wrap tightly, tucking in the sides as you go.
  • STEP 4.Slice the wrap in half and serve immediately, or wrap it in foil for later.
  • STEP 5.For storage, keep the wraps in an airtight container in the fridge for up to 3 days.

Cooking Tips

  • You can use any type of tortilla wrap, such as whole wheat or spinach.
  • Feel free to add other ingredients like avocado, bell peppers, or olives for extra flavor.
  • To make the wraps more filling, you can add grilled chicken or tofu.
  • If you prefer a warm wrap, you can heat it in a panini press or microwave for a few seconds before serving.

Storage and Serving

  • These wraps are best served fresh, but they can be stored in the fridge for a few days.
  • To serve, you can enjoy them cold or heat them in a microwave or oven until warm.
  • They are perfect for a quick lunch or snack on the go, and can also be packed for picnics or work lunches.
Nutrition
value
103
calories per serving
4 g Fat3 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    670mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp