Humita Recipe
Recipe By Slurrp
Corn and cream mixture wrapped in a corn husk, and slowly steamed or boiled in a pot of water. Humitas are savory sweet fresh corn cakes made from the mixture of freshly ground corn, onions, cheese, eggs, and cream which is placed inside corn cakes. This dish is opular throughout South America especially in Chile, Argentina, Peru and eucador. The dish consists of corn cakes that are cooked with a corn creamy filling.
5
15 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Humita Recipe
- 8 No.s corn cobs
- 1 tablespoon olive oil
- 2 tablespoon Butter
- 1 No.s chopped onion
- 1/4 cup Milk
- 1 teaspoon chilli paste
- 1 cup fresh basil leaves
- As required Salt
- As required Pepper
Directions: Humita Recipe
step 1
- STEP 1.Heat some oil and butter in a pan.
step 2
- STEP 1.Add chopped onions to it and cook till they turn translucent.
step 3
- STEP 1.Once the onions are cooked add the grated corn to it.
step 4
- STEP 1.Cook till it turns nice and creamy. As it thickens add milk to it and mix well.
step 6
- STEP 1.Once turned creamy add chilli paste and basil leaves to it.
step 7
- STEP 1.Combine everything well and season with some salt and pepper.
Nutrition
value
value
271
calories per serving
19 g Fat11 g Protein15 g Carbs13 g FiberOther
Current Totals
- Fat19g
- Protein11g
- Carbs15g
- Fiber13g
MacroNutrients
- Carbs15g
- Protein11g
- Fiber13g
Fats
- Fat19g
Vitamins & Minerals
- Calcium407mg
- Iron10mg
- Vitamin A1440mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9199mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium214mg
- Manganese2mg
- Phosphorus203mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp