Humita Recipe

Corn and cream mixture wrapped in a corn husk, and slowly steamed or boiled in a pot of water. Humitas are savory sweet fresh corn cakes made from the mixture of freshly ground corn, onions, cheese, eggs, and cream which is placed inside corn cakes. This dish is opular throughout South America especially in Chile, Argentina, Peru and eucador. The dish consists of corn cakes that are cooked with a corn creamy filling. 

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ingredients serve

Ingredients for Humita Recipe

  • 8 No.s corn cobs
  • 1 tablespoon olive oil
  • 2 tablespoon Butter
  • 1 No.s chopped onion
  • 1/4 cup Milk
  • 1 teaspoon chilli paste
  • 1 cup fresh basil leaves
  • As required Salt
  • As required Pepper

Directions: Humita Recipe

step 1

  • STEP 1.Heat some oil and butter in a pan.

step 2

  • STEP 1.Add chopped onions to it and cook till they turn translucent.

step 3

  • STEP 1.Once the onions are cooked add the grated corn to it.

step 4

  • STEP 1.Cook till it turns nice and creamy. As it thickens add milk to it and mix well.

step 6

  • STEP 1.Once turned creamy add chilli paste and basil leaves to it.

step 7

  • STEP 1.Combine everything well and season with some salt and pepper.
Nutrition
value
271
calories per serving
19 g Fat11 g Protein15 g Carbs13 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    11g
  • Carbs
    15g
  • Fiber
    13g

MacroNutrients

  • Carbs
    15g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    407mg
  • Iron
    10mg
  • Vitamin A
    1440mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    199mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    214mg
  • Manganese
    2mg
  • Phosphorus
    203mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp