STEP 1.Heat oil in pan. Add red chili paste, salt and chopped tomatoes.
step 2
STEP 2.Now add tamarind water and coconut milk.
step 3
STEP 3.Wait for the 1st boil then add the shallow fried brinjals.
step 4
STEP 4.Cook for 10 minutes.
step 5
STEP 5.Remove from fire and add the brown sauteed onions.
step 6
STEP 6.Serve hot with paranthas.
Nutrition value
778
calories per serving
40 g Fat20 g Protein82 g Carbs32 g FiberOther
Current Totals
Fat
40g
Protein
20g
Carbs
82g
Fiber
32g
MacroNutrients
Carbs
82g
Protein
20g
Fiber
32g
Fats
Fat
40g
Vitamins & Minerals
Calcium
177mg
Iron
8mg
Vitamin A
779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
233mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
3mg
Copper
1mcg
Magnesium
221mg
Manganese
2mg
Phosphorus
414mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment