Current Totals
Fat
3g
Protein
11g
Carbs
138g
Fiber
20g
MacroNutrients
Carbs
138g
Protein
11g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
287mg
Iron
10mg
Vitamin A
5862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
207mcg
Vitamin B12
0mcg
Vitamin C
244mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
228mg
Manganese
3mg
Phosphorus
221mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment