Current Totals
Fat
24g
Protein
44g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
44g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
119mg
Iron
10mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
2mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
416mg
Selenium
82mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment