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Green Smoothie Recipe

Recipe By Easy Cheesy Vegetarian

How to make the ultimate creamy green smoothie-adjust the formula depending on what you have going limp in the fridge

4.7
12 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Green Smoothie
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ingredients serve

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Ingredients for Green Smoothie Recipe

  • 1/2 Handful watercress
  • 1/2 Small avocado
  • 1/2 Small banana
  • As required Handful of grapes
  • 1/2 teaspoon Protein powder
  • 125 milliliter Milk
Nutrition
value
226
calories per serving
10 g Fat6 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    < 1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Easy Cheesy Vegetarian