Current Totals
Fat
41g
Protein
57g
Carbs
691g
Fiber
31g
MacroNutrients
Carbs
691g
Protein
57g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
373mg
Iron
153mg
Vitamin A
482mcg
Vitamin B1
6mg
Vitamin B2
6mg
Vitamin B3
95mg
Vitamin B6
6mg
Vitamin B9
144mcg
Vitamin B12
24mcg
Vitamin C
96mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
351mg
Manganese
< 1mg
Phosphorus
1011mg
Selenium
5mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment