Tofu Recipe
Recipe By Yummy Mummy Kitchen
Tofu 101 Learn what is tofu, how to cook tofu, get the best tofu recipes, from silken to firm, baked to fried. Plus we answer the question is tofu healthy?
4.7
23 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Recipe
- 1/4 Block organic extra firm tofu
- 1/4-1/2 tablespoon Extra virgin olive oil
- 1/4 tablespoon Cornstarch or arrowroot
- As required Sea salt, to taste
Nutrition
value
value
57
calories per serving
5 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium1mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen