Name: Tofu Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

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Tofu 101 Learn what is tofu, how to cook tofu, get the best tofu recipes, from silken to firm, baked to fried. Plus we answer the question is tofu healthy?

How to make Tofu  Recipe

Marina Delio

Crawler

Asian

<p>Tofu 101 Learn what is tofu, how to cook tofu, get the best tofu recipes, from silken to firm, baked to fried. Plus we answer the question is tofu healthy?</p>

Block organic extra firm tofu

Extra virgin olive oil

Cornstarch or arrowroot

Sea salt,  to taste

Open the tofu package and drain the water. Pat dry with a clean dish towel or paper towels. Some people like to press their tofu with either a tofu press, or a makeshift press of a pot on top of the tofu and a cloth i skip this step. Cut the tofu into your desired shape. 1-inch cubes, 2-inch triangles, and 1/2-inch thick steaks all work well.

step 1

Toss tofu with olive oil and cornstarch (if using) and season with salt and pepper (or a tablespoon liquid aminos or soy sauce).

step 2

For baked tofu, preheat the oven to 450 degrees f. Coat a baking sheet with cooking spray or parchment paper. Arrange the tofu cubes on the baking sheet and bake for 30 minutes, turning once, or until golden and crisp on the outside, while still tender and juicy on the inside.

step 3

For pan fried tofu, add an additional tablespoon of olive oil to a large skillet over medium high heat. Once hot, add the tofu, and cook, turning occasionally with tongs, until golden and crisp on the outside, about 15 minutes.

step 4

Immediately season to taste with additional salt and pepper, if desired.

step 5

Use this basic tofu recipe in fresh spring rolls, on salads with tahini or caesar dressing, in stir fry, in curries, and buddha bowls. It's also great as a snack dipped in peanut sauce or sweet and sour sauce.

step 6

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