Boiled Eggs Recipe

Recipe By Slurrp

Boiled eggs are a versatile and nutritious food that can be enjoyed on their own or used in various recipes. They are a great source of protein and can be prepared in just a few minutes. Boiled eggs can be enjoyed as a quick and easy breakfast, added to salads for a protein boost, or used to make deviled eggs. They are also a popular choice for meal prepping as they can be stored in the refrigerator for several days.

4.9
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Eggdiet
15minstotal
15minsCook
15m.total
15m.Cook
 Boiled Eggs
plan
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ingredients serve

Ingredients for Boiled Eggs Recipe

  • as required Eggs
  • as per your need Water
  • as needed Ice

Directions: Boiled Eggs Recipe

Cooking Directions

  • STEP 1.Place eggs in a saucepan and cover them with cold water.
  • STEP 2.Bring the water to a boil over medium heat.
  • STEP 3.Once the water reaches a rolling boil, reduce the heat to low and let the eggs simmer for 9-12 minutes.
  • STEP 4.Remove the eggs from the heat and transfer them to a bowl of ice water to cool.
  • STEP 5.Peel the eggs and they are ready to be enjoyed or used in recipes.

Cooking Tips

  • For soft-boiled eggs, cook for 4-6 minutes.
  • For medium-boiled eggs, cook for 7-9 minutes.
  • For hard-boiled eggs, cook for 9-12 minutes.

Storage and Serving

  • Boiled eggs can be stored in the refrigerator for up to one week.
  • To serve, simply peel the eggs and enjoy them as is or use them in your favorite recipes.
Nutrition
value
67
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp