Current Totals
Fat
11g
Protein
10g
Carbs
66g
Fiber
43g
MacroNutrients
Carbs
66g
Protein
10g
Fiber
43g
Fats
Vitamins & Minerals
Calcium
1509mg
Iron
55mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
252mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
300mg
Manganese
6mg
Phosphorus
146mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment