Current Totals
Fat
3g
Protein
4g
Carbs
74g
Fiber
38g
MacroNutrients
Carbs
74g
Protein
4g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
510mg
Iron
5mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
11mg
Phosphorus
65mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment