Current Totals
Fat
17g
Protein
53g
Carbs
54g
Fiber
48g
MacroNutrients
Carbs
54g
Protein
53g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
14mg
Vitamin A
326mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
2mg
Vitamin B9
165mcg
Vitamin B12
< 1mcg
Vitamin C
103mg
Vitamin E
1mg
Copper
4mcg
Magnesium
220mg
Manganese
2mg
Phosphorus
1092mg
Selenium
26mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment