Current Totals
Fat
24g
Protein
48g
Carbs
47g
Fiber
15g
MacroNutrients
Carbs
47g
Protein
48g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
302mg
Iron
11mg
Vitamin A
5694mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
2mcg
Magnesium
215mg
Manganese
2mg
Phosphorus
536mg
Selenium
83mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment