Current Totals
Fat
5g
Protein
9g
Carbs
23g
Fiber
< 1g
MacroNutrients
Carbs
23g
Protein
9g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
377mg
Iron
22mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
34mg
Vitamin B9
272mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment