Current Totals
Fat
16g
Protein
13g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
13g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
102mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
148mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment